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ADHD Symptoms in Adult Females While ADHD affects both genders equally throughout adulthood, the condition often is not recognized in females. This is likely due to gender stereotypes and the capability of women to conceal their symptoms. Many healthcare professionals aren't equipped and experience to recognize ADHD in women. This means that many women are misdiagnosed and not receiving the treatment they require. 1. Disorganization Girls and women who suffer from ADHD are often plagued by disorganization. This condition is difficult to manage. Your desk, for instance, may be a mess of papers, 17 chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. And while you buy products that claim to keep you organized, your home and office are likely to remain chaotic and messy. Inability to keep track of your tasks may result in missed deadlines and appointments. In addition, you might be struggling with a concept known as “time blindness,” which means you cannot remember or comprehend the time required to complete the task. This can cause you to feel frustrated and believe that you're not doing a good enough job in your profession or in your personal life. There is a possibility that you have trouble controlling your emotions. This can lead you to react too quickly when confronted by stressful situations. You might also say things without intention of hurting the feelings of someone else. Since impulsivity is a common trait for those with ADHD, you might be unable to stop yourself from making statements without considering them. If you have ADHD It's likely some of your symptoms stem from gender stereotypes and beliefs regarding how men, boys, and women should act. This makes it difficult to recognize and treat ADHD. You may also benefit from behavioral treatment to address the underlying causes of your disorder. It might take time to determine the most effective strategies to cope, but using them will help you feel in control of your life and improve your relationships with family, coworkers, and other friends. 2. Impulsivity People with ADHD frequently experience intense emotions, but their brains don't have a way to assess or filter them. This means they can get overwhelmed by a single incident or have difficulty being able to assess the emotional state of other people. It can also make it easier for them to become distracted by small issues like books that are out of stock or a friend who's late to take a spin class. Many women suffering from ADHD cover up their symptoms and develop strategies to cope with their attention problems. They might be extremely meticulous or an obsessive at school or at work, and struggle to keep the track of appointments or bills, as well as important dates. They may also struggle with verbal self control and talk excessively or interrupt others often. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to stop, start or change activities or activities; not being able to wait your turn in conversation; and difficulty interpreting social cues (like facial expressions or body language). Although gender-based stereotypes can play a role in the development of ADHD however, it's sometimes difficult to tell if women suffer from these issues. Rating scales used to identify ADHD symptoms are still biased toward male behavior, and some healthcare experts may be misinformed or misunderstand the symptoms of women. Many women with ADHD say that their symptoms are more severe when hormonal changes occur like menstrual cycles or pregnancy, and also during perimenopausal symptoms. This can exacerbate emotional symptoms and trigger a lot of feelings of anger, frustration or depression. They may also have an unrelenting feeling of discontent in their relationships or lives. This could lead to substance abuse, low-self-esteem or unbalanced methods of coping. It is important for women to realize that these signs do not indicate their worth or importance as a human being. With a good treatment strategy, you can lessen or even eliminate these signs. 3. Inattention Everyone has difficulty paying attention and focusing at times with ADHD the symptoms can occur in such a way that they can interfere with your daily routine. You might make mistakes at work or in school, or miss appointments or spend a large deal of time procrastinating. You have a hard time waiting your turn in conversations and often interrupt others. Adults who are inattention may also include the tendency to get involved in projects without fully planning and researching them, which can result in poor or insufficient results. You could also get easily distracted and leave projects unfinished. This could be an unwatered vegetable garden planted, but not watered, or an organizational system that you assembled and then put away on your nightstand for it to rot. People who have inattention ADHD are also plagued by a constant sense of disorganization in their home and workplaces. You may have difficulty finding important documents keys, bills or even keys and may lose things frequently. You could also lose your track of time and become late for work, school or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may say or do things without thinking about the impact, like talking over other people or making strange sounds when they are on their own. They may have trouble sitting still and can fidget or pace in their seats. They might have issues working and may have frequent disagreements with coworkers and managers. In some cases the mood swings and emotional distress caused by ADHD may lead to frustration in relationships and miscommunications. This is especially the case in romantic relationships and at work. People with ADHD are also more likely to have comorbid conditions, such as depression, anxiety, or bipolar disorder. Women and girls with ADHD can face a variety of difficulties in seeking treatment and diagnosis which include gender discrimination and a tendency to conceal their symptoms or minimize the severity of them. The rise of high-profile women like Mia Freedman and Em Rusciano who have publicly shared their own struggles with ADHD has raised awareness, but many young women and girls do not know they have the condition. 4. Anxiety An anxiety disorder is defined by a constant, excessive anxiety. Although everyone feels anxious or nervous from time to time, anxiety disorders are characterized by constant high levels of anxiety. You may experience an uncontrollable feeling of anxiety or anxiety, a fast heartbeat, trouble staying calm and difficulty thinking clearly. You may also feel an increased fear of danger, even in situations that aren't likely be dangerous to you. The most common types of anxiety are general anxiety disorder, agoraphobia, separation anxiety, as well as panic disorders. Anxiety is more prevalent in women suffering from ADHD than men. It is more likely to be exacerbated during certain life events, like menstruation or pregnancy, or perimenopausal. This can make it difficult for women to handle daily tasks and social interactions, and can lead to feelings such as low self-esteem or dissatisfaction. You are extremely sensitive to rejection, and you have a tough to accept criticism. You can easily miss the mark on feedback, or anticipate rejection. You may be upset over small issues that other people don't find an issue with. Mood swings are also a sign of adult adhd in women. It is possible that you experience erratic emotions or are unable to manage them. You may also be prone self-injury that is not suicidal, such as burning, scrubbing, or hitting yourself. It's important to seek out a diagnosis if you are experiencing any of the symptoms mentioned above. It will help you understand some of the challenges you're facing and provide you strategies to improve the quality of your life. You can take an online ADHD test, or go to your doctor for a thorough evaluation. In certain instances, your doctor might prescribe medication to help alleviate your symptoms. In some instances your doctor might suggest the combination of lifestyle changes and cognitive behavior therapy. In iampsychiatry , it's important to change your lifestyle as quickly as you can. This will allow you to gain control over your life and make you feel more productive, confident and competent.